If you'd like to learn more about how iRest can help military and veteran communities or share this information with people and organizations who could use these resources, please view, download, print, and distribute our official iRest Military and Veteran trifold brochure below. Army Surgeon General and recognized by the Defense Centers of Excellence for Psychological Health and Traumatic Brain Injury as a form of complementary and alternative medicine. Youll hear the fire popping through out and around minute 38 the fire falls. iRest has historically been endorsed by the U.S. ABOUT IREST YOGA NIDRA MEDITATION: This style of guided meditation is grounding, calming, and allows you to connect with your inner equanimity. Find a comfortable position for this 40 minute iRest Yoga Nidra. You will learn to recognise where and how you experience tension. military installations, and foreign defense services such as the Australian Defense Force and Canadian and British Armed Forces. A short guided meditation that takes you on an exploration of sensations of tension & ease. It can also be used before bed, to ease your body and mind into restful sleep, even if you work shifts or are sleep deprived.Īs an evidence-informed meditation protocol, iRest is being taught and shared in several military and veteran settings, such as through the Veteran’s Health Administration’s Whole Health Program, community based Vet Centers, Deployment and Reintegration Yellow Ribbon Programs, military medical treatment facilities, private studios offering programs for military and veterans, U.S. IRest can be practiced in short sessions of 10 or 20 minutes, to induce deep relaxation and leave you feeling refreshed and alert. Its positive effects are supported by scientific trials and military based research. Many healthcare providers share the steps of iRest with clients who are active duty service members, veterans or military family members experiencing chronic pain, anxiety, depression, substance abuse, post-traumatic stress, and other conditions. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators. IRest is a simple 10-step protocol that is easy to learn and can be practiced anytime, anywhere.
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